Penalties (bad nutrients) : 6 pts
Bonuses (good nutrients) : 10 pts
Energy : 1717.5 kJ → 5/10 pts
Sugars : 2.5 g → 0/15 pts
Saturated fat : 1.25 g → 1/10 pts
Salt : 0 g → 0/20 pts
Proteins : 12.5 g → 5/7 pts
Fibre : 10 g → 5/5 pts
Fruits, vegetables, legumes : 0 % → 0/5 pts
CO₂: 1.22 kg/kg · Oatmeal flakes
whole grain rolled oats.
Details:
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values
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