Products
Hidden sugar and salt: where do they hide?
Sauces, ready meals, breads, cereals: sugar and salt turn up where you least expect them. Where to find them and how to spot them.
Ultra-processed foods: how to recognise them and which to avoid
Unusual ingredients, long lists: the signs that betray an ultra-processed product, and the everyday ones to limit first.
Is organic really better?
Pesticides, nutrients, environment, price: what organic actually guarantees, and what it does not.
Fruit juice vs soda
Is fruit juice really better than soda? Sugar content, fibre and common misconceptions about "natural" drinks.
Cow's milk vs plant-based milk
Oat, soy, almond or cow's milk: composition, nutrients and additives. How to choose according to your needs.
Butter vs margarine
Butter or margarine: which to choose for your health and for cooking? Composition, fats and processing, point by point.