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Natural appetite suppressants and flat stomach: what really works
Filling foods, teas, cider vinegar: separating fact from fiction in slimming and flat-stomach tips.
Sports nutrition
Before, during and after exercise: the diet that supports performance and recovery, without miracle products.
Digestion and immunity: friendly foods
Fibre, fermented foods, fruit and vegetables: what diet can do for digestion and natural defences.
Diabetes and low glycaemic index: what to eat?
Glycaemic index, sugars and fibre: how to build a suitable diet, with a list of low glycaemic index foods.
Cholesterol and hypertension: what to eat?
Fats, salt, fibre: dietary levers for protecting your heart, explained with concrete benchmarks.
Saturated fats: where do they hide and how to limit them?
Butter, cheeses, cured meats, breakfast pastries, ready meals: the main sources of saturated fat and how to do without them.
High-protein and high-fibre foods
Pulses, wholegrain cereals, eggs, fish: foods that are both filling and rich in protein or fibre.
Foods rich in vitamins C and D and omega-3
Fresh fruits and vegetables, fatty fish, eggs: where to find vitamins C, D and omega-3, and what to do when diet is not enough.
Foods rich in calcium, potassium and iodine
Dairy and non-dairy products, fruits, vegetables and seafood: sources of calcium, potassium and iodine.
Sugar, salt, fats, carbohydrates and fibre: daily guidelines
Official recommendations for key nutrients, translated into practical guidelines that can be read on a label.
How many calories per day?
Energy requirements by age, sex and activity level: how to estimate your daily calorie intake and distribute it throughout the day.
How many grams of protein per day?
How much protein should you aim for based on your weight, age and activity level, and how to achieve this with a normal diet.