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Hidden sugar and salt: where do they hide?
Sauces, ready meals, breads, cereals: sugar and salt turn up where you least expect them. Where to find them and how to spot them.
Ultra-processed foods: how to recognise them and which to avoid
Unusual ingredients, long lists: the signs that betray an ultra-processed product, and the everyday ones to limit first.
Which nutritional score is the most reliable?
Nutri-Score, NOVA, Green-Score: none are perfect. What are their blind spots, and how can they be combined to evaluate a product?
All scores compared: Nutri-Score, NOVA, Green-Score
Nutri-Score, NOVA, Green-Score: each score looks at something different. A clear comparison to know which one to consult, and when.
Understanding the Yumiq-Score and the Yumiq star
The Yumiq-Score combines Nutri-Score, NOVA and Green-Score, and the Yumiq star identifies products that meet stringent criteria.
Environmental impact of foods: the Green-Score A+ products
Which foods weigh least on the environment, and what do A+ rated products look like? Benchmarks for choosing without getting it wrong.
Understanding the Green-Score
The Green-Score measures the environmental impact of a food on a scale from A+ to F. Calculation method, and differences from the former Eco-Score.
Understanding the NOVA classification
NOVA classifies foods according to their degree of processing, from 1 to 4. The origin of the classification, its criteria and its limits, explained simply.
Is organic really better?
Pesticides, nutrients, environment, price: what organic actually guarantees, and what it does not.
Fruit juice vs soda
Is fruit juice really better than soda? Sugar content, fibre and common misconceptions about "natural" drinks.
Cow's milk vs plant-based milk
Oat, soy, almond or cow's milk: composition, nutrients and additives. How to choose according to your needs.
Butter vs margarine
Butter or margarine: which to choose for your health and for cooking? Composition, fats and processing, point by point.