Gumbo

Nutri-Score B — Final score (higher = worse) 1

Penalties (bad nutrients) : 3 pts

Bonuses (good nutrients) : 2 pts

Energy : 326 kJ → 0/10 pts

Sugars : 1.01 g → 0/15 pts

Saturated fat : 0.25 g → 0/10 pts

Salt : 0.78 g → 3/20 pts

Proteins : 2.76 g → 1/7 pts

Fibre : 1.51 g → 0/5 pts

Fruits, vegetables, legumes : 42.3 % → 1/5 pts

NOVA Group 3

Ultra-processed categories : Meals

Industrial ingredients : Butter, Salt, Starch, Sugar, Vegetable oil, Sauce

Ingredients

Filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long-grain red rice, organic gluten-free oats), organic green lentils, sea salt, organic rice flour, organic potatoes, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic rice bran extract, organic unbleached wheat flour, organic butter (organic cream, salt), organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol to preserve freshness), organic paprika. Contains milk, soy, and wheat.

Allergens : Celery, Gluten, Milk, Soybeans