Penalties (bad nutrients) : 6 pts
Bonuses (good nutrients) : 4 pts
Energy : 523 kJ → 1/10 pts
Sugars : 2.34 g → 0/15 pts
Saturated fat : 0.39 g → 0/10 pts
Salt : 1.07 g → 5/20 pts
Proteins : 7.81 g → 3/7 pts
Fibre : 2.34 g → 0/5 pts
Fruits, vegetables, legumes : 45.1 % → 1/5 pts
Ultra-processed categories : Meals
Industrial ingredients : Salt, Sugar, Vegetable oil, Flavouring
tomatces (tomatoes, tomato juice, citric acd), light tuna, brown barley, water, navy beans, carrots, green bell peppers, tomato paste, extra virgin olive oil, contains 2% or less of the following: black olimes, onion paste, garlic paste, sunflower oil, red chili flakes, basil, parsley, roasted garlic and other natural flavors, salt, sugar, black pepper, natural flavors, citric acid, ferrous gluconate contains: fish (tuna)
Allergens : Fish
Details:
% of the daily reference value (DRV) for a 2000 kcal diet, based on EU values
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