Lentil Soup with Ancient Grains

Nutri-Score A — Final score (higher = worse) -1

Penalties (bad nutrients) : 2 pts

Bonuses (good nutrients) : 3 pts

Energy : 385.19 kJ → 1/10 pts

Sugars : 1.59 g → 0/15 pts

Saturated fat : 0.53 g → 0/10 pts

Salt : 0.21 g → 1/20 pts

Proteins : 3.53 g → 1/7 pts

Fibre : 3.35 g → 1/5 pts

Fruits, vegetables, legumes : 46.7 % → 1/5 pts

NOVA Group 3

Ultra-processed categories : Meals

Industrial ingredients : Salt, Vegetable oil

Ingredients

WATER, LENTILS, ONIONS, CARROTS, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE OIL, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), GARLIC, SEA SALT, MILLET, QUINOA, AMARANTH, FLAX SEEDS, LEMON JUICE, PAPRIKA, PARSLEY, DRIED MARJORAM, BLACK PEPPER, CUMIN, NUTMEG, DRIED BASIL, BAY LEAVES, CLOVES

Allergens : Celery